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	<title>Comments on: Eating out and staying in shape</title>
	<atom:link href="http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/</link>
	<description>A Food blog with recipes, tips for making fuss free food with the fewest possible but freshest ingredients available and offers a minimalist cooking approach to food that is perfect for today’s busy modern cooks.</description>
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		<item>
		<title>By: Madelaine</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1691</link>
		<dc:creator>Madelaine</dc:creator>
		<pubDate>Thu, 08 Jul 2010 06:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1691</guid>
		<description>NIce tips nora!! Eating too quickly does not allow the small intestine to keep up. Never to drink alcohol on an empty stomach point is remarkable coz i m not conscious  with that. Thanks...</description>
		<content:encoded><![CDATA[<p>NIce tips nora!! Eating too quickly does not allow the small intestine to keep up. Never to drink alcohol on an empty stomach point is remarkable coz i m not conscious  with that. Thanks&#8230;</p>
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	<item>
		<title>By: Rosa</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1659</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Sun, 20 Jun 2010 18:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1659</guid>
		<description>Looking forward to your next post!

Cheers,

Rosa</description>
		<content:encoded><![CDATA[<p>Looking forward to your next post!</p>
<p>Cheers,</p>
<p>Rosa</p>
]]></content:encoded>
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	<item>
		<title>By: nora</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1658</link>
		<dc:creator>nora</dc:creator>
		<pubDate>Sat, 19 Jun 2010 15:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1658</guid>
		<description>so sweet of u angie.. Sure i wil try t relax! Thanx a lot 4 the concern.. Hav a lovely weekend!
Cheers</description>
		<content:encoded><![CDATA[<p>so sweet of u angie.. Sure i wil try t relax! Thanx a lot 4 the concern.. Hav a lovely weekend!<br />
Cheers</p>
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	</item>
	<item>
		<title>By: Angie's Recipes</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1657</link>
		<dc:creator>Angie's Recipes</dc:creator>
		<pubDate>Fri, 18 Jun 2010 13:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1657</guid>
		<description>Nora, I know you have been busy with work, but don&#039;t forget to take some time off and relax yourself.

Wish you a lovely and peaceful weekend.
Angie</description>
		<content:encoded><![CDATA[<p>Nora, I know you have been busy with work, but don&#8217;t forget to take some time off and relax yourself.</p>
<p>Wish you a lovely and peaceful weekend.<br />
Angie</p>
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		<title>By: Dori Schwaiger</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1655</link>
		<dc:creator>Dori Schwaiger</dc:creator>
		<pubDate>Tue, 01 Jun 2010 20:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1655</guid>
		<description>This article has some very valid points. I have lost almost 50 pounds due to not eating out. I have been out of work for a while and my budget does not allow me to eat out in restaurants right now. There is always a bright side to things, I am in the best shape of my life and have cash to spare. I call this my recession diet</description>
		<content:encoded><![CDATA[<p>This article has some very valid points. I have lost almost 50 pounds due to not eating out. I have been out of work for a while and my budget does not allow me to eat out in restaurants right now. There is always a bright side to things, I am in the best shape of my life and have cash to spare. I call this my recession diet</p>
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		<title>By: Erica</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1652</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 05 May 2010 00:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1652</guid>
		<description>I was missing your wonderful tips!!!Welcome back!</description>
		<content:encoded><![CDATA[<p>I was missing your wonderful tips!!!Welcome back!</p>
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		<title>By: Tangled Noodle</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1650</link>
		<dc:creator>Tangled Noodle</dc:creator>
		<pubDate>Tue, 04 May 2010 01:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1650</guid>
		<description>Excellent tips! I definitely try to follow a similar strategy, especially with buffets - actually, I try to avoid buffets altogether. While we love to eat out, we&#039;ve cut back quite a bit to save money, but it has actually helped me to improve my cooking skills. 8-)</description>
		<content:encoded><![CDATA[<p>Excellent tips! I definitely try to follow a similar strategy, especially with buffets &#8211; actually, I try to avoid buffets altogether. While we love to eat out, we&#8217;ve cut back quite a bit to save money, but it has actually helped me to improve my cooking skills. <img src='http://www.fussfreerecipes.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </p>
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		<title>By: Blond Duck</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1649</link>
		<dc:creator>Blond Duck</dc:creator>
		<pubDate>Mon, 03 May 2010 17:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1649</guid>
		<description>Love the smoked salmon omelette!</description>
		<content:encoded><![CDATA[<p>Love the smoked salmon omelette!</p>
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		<title>By: theUngourmet</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1648</link>
		<dc:creator>theUngourmet</dc:creator>
		<pubDate>Sun, 02 May 2010 02:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1648</guid>
		<description>So nice to see you again! These are some really good tips. We rarely go out because it&#039;s so darn expensive. I miss it sometimes. ;)</description>
		<content:encoded><![CDATA[<p>So nice to see you again! These are some really good tips. We rarely go out because it&#8217;s so darn expensive. I miss it sometimes. <img src='http://www.fussfreerecipes.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: tasteofbeirut</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1647</link>
		<dc:creator>tasteofbeirut</dc:creator>
		<pubDate>Sun, 02 May 2010 01:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1647</guid>
		<description>I agree with you 100% ; actually I stopped eating out as much because it is easier!</description>
		<content:encoded><![CDATA[<p>I agree with you 100% ; actually I stopped eating out as much because it is easier!</p>
]]></content:encoded>
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	<item>
		<title>By: Rosa</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1646</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Sat, 01 May 2010 23:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1646</guid>
		<description>Looking forward to your next post...

Cheers,

Rosa</description>
		<content:encoded><![CDATA[<p>Looking forward to your next post&#8230;</p>
<p>Cheers,</p>
<p>Rosa</p>
]]></content:encoded>
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	<item>
		<title>By: Blond Duck</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1636</link>
		<dc:creator>Blond Duck</dc:creator>
		<pubDate>Tue, 27 Apr 2010 15:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1636</guid>
		<description>Today, find out if Bear found his wuffles...</description>
		<content:encoded><![CDATA[<p>Today, find out if Bear found his wuffles&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blond Duck</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1634</link>
		<dc:creator>Blond Duck</dc:creator>
		<pubDate>Mon, 26 Apr 2010 20:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1634</guid>
		<description>I hope you had a good weekend!  Full of pie and all sorts of tasty thing!</description>
		<content:encoded><![CDATA[<p>I hope you had a good weekend!  Full of pie and all sorts of tasty thing!</p>
]]></content:encoded>
	</item>
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		<title>By: Rosa</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1632</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Wed, 21 Apr 2010 11:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1632</guid>
		<description>have a lovely day!

Cheers,

Rosa</description>
		<content:encoded><![CDATA[<p>have a lovely day!</p>
<p>Cheers,</p>
<p>Rosa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blond Duck</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1631</link>
		<dc:creator>Blond Duck</dc:creator>
		<pubDate>Mon, 19 Apr 2010 21:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1631</guid>
		<description>I hope you had a good weekend!</description>
		<content:encoded><![CDATA[<p>I hope you had a good weekend!</p>
]]></content:encoded>
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	<item>
		<title>By: Blond Duck</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1630</link>
		<dc:creator>Blond Duck</dc:creator>
		<pubDate>Mon, 12 Apr 2010 20:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1630</guid>
		<description>You&#039;re back!</description>
		<content:encoded><![CDATA[<p>You&#8217;re back!</p>
]]></content:encoded>
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	<item>
		<title>By: Parita</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1629</link>
		<dc:creator>Parita</dc:creator>
		<pubDate>Mon, 12 Apr 2010 15:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1629</guid>
		<description>Very nice post! I often eat outside in the morning and try to have healthy salad or simple veggie lunch!</description>
		<content:encoded><![CDATA[<p>Very nice post! I often eat outside in the morning and try to have healthy salad or simple veggie lunch!</p>
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		<title>By: sophia</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1628</link>
		<dc:creator>sophia</dc:creator>
		<pubDate>Mon, 12 Apr 2010 07:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1628</guid>
		<description>Great tips! I only wish I had more chances to eat out, though! I&#039;m actually trying to gain weight, but these tips will come in handy when I&#039;m in maintenance. :-)</description>
		<content:encoded><![CDATA[<p>Great tips! I only wish I had more chances to eat out, though! I&#8217;m actually trying to gain weight, but these tips will come in handy when I&#8217;m in maintenance. <img src='http://www.fussfreerecipes.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Rosa</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1627</link>
		<dc:creator>Rosa</dc:creator>
		<pubDate>Sun, 11 Apr 2010 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1627</guid>
		<description>Great tips, especially if you have to eat out because of your job...

Cheers,

Rosa</description>
		<content:encoded><![CDATA[<p>Great tips, especially if you have to eat out because of your job&#8230;</p>
<p>Cheers,</p>
<p>Rosa</p>
]]></content:encoded>
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		<title>By: Gera @ SweetsFoodsBlog</title>
		<link>http://www.fussfreerecipes.com/blog/healthy-eating/eating-out-and-staying-in-shape/533/comment-page-1/#comment-1626</link>
		<dc:creator>Gera @ SweetsFoodsBlog</dc:creator>
		<pubDate>Sat, 10 Apr 2010 22:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fussfreerecipes.com/?p=533#comment-1626</guid>
		<description>Nice to be here again Nora! 

Excellent tips to manage a little the weight; I&#039;d add lower the intake of sodas and take light desserts (so difficult, haha) 

Fabulous weekend!
Gera</description>
		<content:encoded><![CDATA[<p>Nice to be here again Nora! </p>
<p>Excellent tips to manage a little the weight; I&#8217;d add lower the intake of sodas and take light desserts (so difficult, haha) </p>
<p>Fabulous weekend!<br />
Gera</p>
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