Healthy eating habits for a smart life

The food that you eat or in other words your eating habit influences your health, your everyday activity and your energy. As you obviously know that you’re eating habits by far contribute immensely to your fitness. When you do not maintain a proper eating habit and go on eating whatever food that comes to hand you will consume excessive fats, sugar and will ladder to obesity which in turn causes heart disease and other health problems and finally may lead even to extreme conditions in certain cases.

For you to have a healthy life you must keep consuming fiber rich fruits, vegetables and whole grains. Healthy life styles are for the whole family so get on with the stay smart stay healthy way no matter what age you are the sooner you take on the healthy life styles way of living the quicker you will see the results. When you avoid junk food and replace them with refined foods which compose a balanced diet are healthy eating habits. Fiber is important in your diet because it increases the good cholesterol (HDL) in your body and reduces the bad cholesterol (LDL) keeping you away from the risk of having a heart attack and other diseases.

Excessive fat deposition because of improper eating habits is the root cause of obesity and most obese individuals are prone to complication in heart and health. So for you to lead a happy healthy life apart of your daily routine of exercising make a healthy or heart healthy diet, by eating right and reduce the risk of heart attacks and other complications it will also prevent further progression in those with existing heart disease.

10 Responses to “Healthy eating habits for a smart life”

1. 

   Jason | May 12, 2009 at 11:19 pm | Reply

   Very true nora, junk is the main reason of obesity .. people have to concentrate more on their eating habits
2. 

   nora | May 13, 2009 at 9:10 am | Reply

   yes jason that is the main reason. But some people don’t care about their eating habits, and our kids learn these bad habits and finally they get obese in some part of there life. which is truly very sad. neway thanks for the comment. cheers
3. 

   Gera @ SweetsFoods | May 21, 2009 at 10:48 pm | Reply

   Totally true excessive intake of carbs and fats increase the cholesterol and the weight of the people. More vegs, fruits and regular exercise is the key!

   Cheers,

   Gera
4. 

   nora | May 23, 2009 at 5:46 pm | Reply

   hey gera. thanx for stopping by.. yeah thats the key and increasing the amount of cholestrol increases the risk of having a heart attack. right?
5. 

   Gera @ SweetsFoods | May 24, 2009 at 4:28 am | Reply

   Nora I totally agree with you!

   Have a great weekend,

   Gera
6. 

   Candy | May 26, 2009 at 1:53 pm | Reply

   I totally agree with you. Diets never work, as people stop the dieting for some reason (reached weight goal or gave up) and continue with their bad eating habits. Balance, moderation and healthy food habits are always long term.
7. 

   Coffee & Vanilla | May 27, 2009 at 5:08 pm | Reply

   That is sooo true.
   Only change of eating habits and lifestyle work.
   After my child was born as stay at home mom and graphic designer (lots of hours on the computer) I was gaining and gaining weight…. when I reached 95kg I realized I have to do something about it. Joined gym and stated eating more healthy… no diets, just smaller portion of healthier food and regular exercise. At the moment I have 74kg so slowly I’m getting closer to my dream 65kg (!)
   I try not to eat in the evenings, but I do break it from time to time, due to late working hours… My rule is to eat healthy and moderate but don’t stress yourself about it too much… If I eat something that is full of calories I just have to do some extra exercises in the gym afterward
   Margot
8. 

   nora | May 28, 2009 at 10:11 am | Reply

   congrats margot!! from 95 to 74kg is a reamarkable improvement.. and m sure you will reach your dream soon! never give up.. thank you for sharing.. keep in touch
   cheers!!
9. 

   Faith | July 8, 2009 at 10:58 pm | Reply

   This is so true! Excellent tips and advice…thanks!
10. 

    Rosa | September 27, 2009 at 12:03 am | Reply

    Exactly! Good tips!

    Cheers,

    Rosa