Comments on: Healthy eating habits for a smart life http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/ A Food blog with recipes, tips for making fuss free food with the fewest possible but freshest ingredients available and offers a minimalist cooking approach to food that is perfect for today’s busy modern cooks. Mon, 26 Jul 2010 15:11:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Rosa http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-626 Rosa Sun, 27 Sep 2009 00:03:02 +0000 http://www.fussfreerecipes.com/?p=328#comment-626 Exactly! Good tips! Cheers, Rosa Exactly! Good tips!

Cheers,

Rosa

]]> By: Faith http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-308 Faith Wed, 08 Jul 2009 22:58:13 +0000 http://www.fussfreerecipes.com/?p=328#comment-308 This is so true! Excellent tips and advice...thanks! This is so true! Excellent tips and advice…thanks!

]]> By: nora http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-43 nora Thu, 28 May 2009 10:11:38 +0000 http://www.fussfreerecipes.com/?p=328#comment-43 congrats margot!! from 95 to 74kg is a reamarkable improvement.. and m sure you will reach your dream soon! :) never give up.. thank you for sharing.. keep in touch cheers!! congrats margot!! from 95 to 74kg is a reamarkable improvement.. and m sure you will reach your dream soon! :) never give up.. thank you for sharing.. keep in touch
cheers!!

]]> By: Coffee & Vanilla http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-39 Coffee & Vanilla Wed, 27 May 2009 17:08:07 +0000 http://www.fussfreerecipes.com/?p=328#comment-39 That is sooo true. Only change of eating habits and lifestyle work. After my child was born as stay at home mom and graphic designer (lots of hours on the computer) I was gaining and gaining weight.... when I reached 95kg I realized I have to do something about it. Joined gym and stated eating more healthy... no diets, just smaller portion of healthier food and regular exercise. At the moment I have 74kg so slowly I'm getting closer to my dream 65kg (!) I try not to eat in the evenings, but I do break it from time to time, due to late working hours... My rule is to eat healthy and moderate but don't stress yourself about it too much... If I eat something that is full of calories I just have to do some extra exercises in the gym afterward ;) Margot That is sooo true.
Only change of eating habits and lifestyle work.
After my child was born as stay at home mom and graphic designer (lots of hours on the computer) I was gaining and gaining weight…. when I reached 95kg I realized I have to do something about it. Joined gym and stated eating more healthy… no diets, just smaller portion of healthier food and regular exercise. At the moment I have 74kg so slowly I’m getting closer to my dream 65kg (!)
I try not to eat in the evenings, but I do break it from time to time, due to late working hours… My rule is to eat healthy and moderate but don’t stress yourself about it too much… If I eat something that is full of calories I just have to do some extra exercises in the gym afterward ;)
Margot

]]> By: Candy http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-35 Candy Tue, 26 May 2009 13:53:30 +0000 http://www.fussfreerecipes.com/?p=328#comment-35 I totally agree with you. Diets never work, as people stop the dieting for some reason (reached weight goal or gave up) and continue with their bad eating habits. Balance, moderation and healthy food habits are always long term. I totally agree with you. Diets never work, as people stop the dieting for some reason (reached weight goal or gave up) and continue with their bad eating habits. Balance, moderation and healthy food habits are always long term.

]]> By: Gera @ SweetsFoods http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-21 Gera @ SweetsFoods Sun, 24 May 2009 04:28:55 +0000 http://www.fussfreerecipes.com/?p=328#comment-21 Nora I totally agree with you! Have a great weekend, Gera Nora I totally agree with you!

Have a great weekend,

Gera

]]> By: nora http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-20 nora Sat, 23 May 2009 17:46:42 +0000 http://www.fussfreerecipes.com/?p=328#comment-20 hey gera. thanx for stopping by.. yeah thats the key and increasing the amount of cholestrol increases the risk of having a heart attack. right? hey gera. thanx for stopping by.. yeah thats the key and increasing the amount of cholestrol increases the risk of having a heart attack. right?

]]> By: Gera @ SweetsFoods http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-19 Gera @ SweetsFoods Thu, 21 May 2009 22:48:00 +0000 http://www.fussfreerecipes.com/?p=328#comment-19 Totally true excessive intake of carbs and fats increase the cholesterol and the weight of the people. More vegs, fruits and regular exercise is the key! Cheers, Gera Totally true excessive intake of carbs and fats increase the cholesterol and the weight of the people. More vegs, fruits and regular exercise is the key!

Cheers,

Gera

]]> By: nora http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-11 nora Wed, 13 May 2009 09:10:31 +0000 http://www.fussfreerecipes.com/?p=328#comment-11 yes jason that is the main reason. But some people don't care about their eating habits, and our kids learn these bad habits and finally they get obese in some part of there life. which is truly very sad. neway thanks for the comment. cheers :) yes jason that is the main reason. But some people don’t care about their eating habits, and our kids learn these bad habits and finally they get obese in some part of there life. which is truly very sad. neway thanks for the comment. cheers :)

]]> By: Jason http://www.fussfreerecipes.com/blog/healthy-eating/healthy-eating-habits-for-a-smart-life/328/comment-page-1/#comment-10 Jason Tue, 12 May 2009 23:19:48 +0000 http://www.fussfreerecipes.com/?p=328#comment-10 Very true nora, junk is the main reason of obesity .. people have to concentrate more on their eating habits Very true nora, junk is the main reason of obesity .. people have to concentrate more on their eating habits

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